15 Minutes

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A new year begins, a welcome, an invitation to to each new day, for hopes and plans for the year ahead.

In 2015 I learned the power of 15 minutes – 15 minutes of de cluttering a day, 15 minutes of ย daily yoga. Doing things in small pockets of time regularly makes a difference. I practiced yoga 192 days in 2015 and plan to continue this year.

What did you learn last year that you will bring with you in 2016?

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