Art practice Yoga Practice

Hand and machine stitched intuitive art textile by Maggie Winnall at Sewin Studio
‘Today I did yoga’ © Maggie Winnall

which I do three to four times a week now. The difference with today’s  practice is that I rescheduled my yoga to immediately after I got up this morning. I followed through on an intention to practice at a specific time. For this I gain clarity and presence. It’s remarkable what a shift in schedule and attitude can do!

What have you altered that makes a difference to your day ?

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