Journaling and personal detective work pays off. It unearths ‘The Truth’ that has buried you in a lie

Keep going with your words, keep inquiring, keep learning, open your heart, access your truth. For it is true, the Truth shall set you free. Free from fear.

Over the years, I have learned that establishing a regular prayer and medition practice, yoga, stitching meditation is to learn to belong to self. To have these habits in place, makes you feel at home in your own mind and body. They make you happy and being happy is empowering. These habits are portable and can be practised anywhere. Regular actions to support your day and your being .

To learn to align with chakra energy and crystal vibration alongside yoga and meditation, is to is to learn about grounding. Which is to literally feel where you body makes contact with the earth / solid ground. And when in this state of being, is to belong to the here and now.

Published by Maggie Winnall

Hello, I'm Maggie, I am an artist who writes in fabric and thread, stitching the 'text' into textiles and colour into quilts..... You can read more on my About page at

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